Standards and stereotypes force a person to change and meet requirements.
For this reason, many women have a question: how to increase breast volume without resorting to plastic surgery?
Every girl dreams of a magnificent bust, but not all are rewarded with such a feature. Contacting a plastic surgeon is expensive, such clinics exist only in big cities. How to enlarge breasts at home in a week?
Today, there are many techniques that allow you to have breast augmentation without surgery. Therefore, it is not necessary to contact a surgeon at all.
The essence of this problem and its causes
It is generally accepted that only a man cares what breast size his life partner has. In fact, this is a problem that is relevant primarily to the fair sex itself. Breast reduction is a process that can be triggered by age-related changes, trauma, or baby feeding, when the amount of milk causes the breasts to greatly enlarge and then "shrink, " causing some visual deformities.
There are several reasons why small breasts do not grow in size:
- Hereditary factor. Sizes are often "inherited. "If women in the family have a small bust, it will most likely be so in the next generation. Sometimes the process of puberty makes some adjustments, but this does not happen often. Heredity has a great influence not only on character traits, but also on our external parameters, so we cannot generally count on an exception to the rule.
- Estrogen deficiency. It is these hormones that affect breast growth during the period when a teenager is going through puberty. A special analysis is needed to determine its level in the blood. If hormonal imbalances are present, then in most cases they are accompanied by characteristic symptoms in the form of stress, obvious vitamin deficiency and poor skin condition. There are many reasons for this condition, and they are all individual, that is, they require a careful approach to study and diagnosis. Otherwise, estrogen deficiency is fraught with serious consequences, all the way to infertility, so in no case should the health of women be neglected.
- Systematic nutrition and individual characteristics. These factors can also affect the amounts present. Diet lovers should know that such a hobby leads to breast reduction. This is because there is glandular and fatty tissue in this part of the body, which is primarily reduced by poor nutrition. As for the structural characteristics, especially the thinness, it is again inherent in nature, so it is almost impossible to change these parameters yourself.
- Too active sports. There is a view that heavy training will increase breasts, but this is not the case. Exercise is inherent in the function of burning fat, and, as you know, the breasts are mostly made up of it. Exercise is definitely important. They, among other things, prevent relaxation. But it is very important to dose the load correctly. Look at professional athletes, it is unlikely that you will see the owners of magnificent breasts among them.
- Age. This primarily applies to adolescent girls who are complex about this. Remember that breast formation is a process that ends only at the age of 21-25, you have to be patient and not panic.
Breast augmentation at home
For those who want to change the parameters of the bust without the involvement of plastic surgeons, we recommend that you familiarize yourself with a few tips:
- Emphasize a properly balanced diet. That doesn't mean switching to hard cabbage, especially for those older than 25. It is advisable to increase the consumption of legumes, which may include soy, lentils, beans and peas. Intake of walnuts in combination with honey and turmeric in the amount of 1 tablespoon once a day is very effective in solving the problem. The spice is best drunk with milk. It is also advisable to include carrots, spinach, citrus fruits and dried fruits in the diet.
- Use special cosmetic creams, emulsions, gels. Their main feature is an increase in the production of lipids that affect the growth of the mammary glands. There are also options that restore elasticity, which in combination gives a positive effect. The main condition is the systematic application for one or several months with a frequency of at least twice a day.
- Massage is a really effective way. As the results of research have shown, such a procedure can not only solve the problem, but also has a generally beneficial effect on the whole organism. This should only be performed by an expert with the appropriate knowledge and skills. The benefits of the mass are the ability to remove dead cells from the surface of the skin, improve the blood supply to the chest and décolleté in general, and increase overall skin tone.
These simple recommendations in combination can restore lost elasticity and slightly increase volume.