Ways to increase at home

Insufficient breast size and desire for augmentation are the most common reasons that women of all ages seek out a plastic surgeon. Are there ways to bypass the painful procedure and afford a luxurious bust without significant financial costs?

Is it possible to enlarge a bust at home?

Today, plastic surgery is the only way to guarantee a 100% increase in breast size. All other known methods "work" individually - but who knows, maybe in a certain case, and it will be possible to achieve the desired effect.

Breast augmentation massage

Massage is a good alternative to surgical breast augmentation. It does not promise significant changes, but it is possible to add 1 more size to the massage. The positive effect of the massage is associated with the improvement of the blood supply to the chest by mechanical action on the chest muscles. The result is not visible immediately - you will need at least 1 month of regular massages lasting 30 minutes each. How to enlarge breasts with massage?

Performing a massage is quite simple, you just need to apply its main technique correctly - circular rotations. The technique of their implementation is as follows: put pre-heated hands on the chest and make strong circular movements in several directions. For the right chest, rotate clockwise, for the left - counterclockwise, then change direction.

Don't forget to apply cream or oil on the skin!

A good addition to the massage will be the use of oils - almond, peach and essential geranium or ylang-ylang. And oil with hop cones will further improve the effect.

In addition to the usual, it strengthens the chest muscles well and increases skin tone with hydromassage. Regular water treatments help tighten the skin and visually add volume to the breasts. It is not difficult to be satisfied with such results - it is enough to dedicate 5-7 minutes to the massage while taking a shower. Water flows are directed towards the chest and massaged in circular motions (a total of 10 rotations). The water pressure is gradually increased and work is done on the area above and below the chest.

Creams - are they worth using? How do they work?

From the TV screen, beautiful girls of prominent shapes are increasingly calling for the use of special creams for breast augmentation. Their action is based on estrogens of plant origin, which are part of every medicine for such medicinal cosmetics. As analogues of natural female hormones, they accelerate metabolic processes and stimulate increased blood flow to the bust. As a result, the breasts increase in volume and rise, and the skin looks more well-groomed, smoother and more elastic. So, you can easily enlarge your breasts at home, but it is worth remembering the following:

• apply the cream only on clean skin
• you must use it systematically, without interruption.

If you are a teenager, in no case do not use the cream yourself, be sure to consult with an adult or doctor about the appropriateness of its use!

Essential oils and oil masks

The essential oil is a good tool that helps to slightly increase the first breast by 1, 5-2 and restore beauty and attractiveness to the décolleté area. This effect is explained by the ability of the oil to increase blood circulation in the cells of the subcutaneous layer, thereby indirectly strengthening the pectoral muscles. The use of essential oils and masks based on them prevents the appearance of stretch marks and allows you to successfully fight existing ones.

Features of the use of essential oils:

• It is used as a base for homemade lotions, tonics, masks, creams and compresses.
• You can treat breasts with one type of oil or a mixture of several.
• It is not used in pure form. Before applying directly to the breast, you must mix the butter with kefir, milk, cream.
• Apply the oil gently, avoiding the areola and nipple area.
• Before use, it is important to test for latent allergies by treating an inconspicuous area of skin with oil. If redness does not appear, the oil can be used safely.
• The minimum application time is 3 months - only after this period will it be possible to clearly see the result.

Recipes for masks with essential oil for breast augmentation:

• 40 ml of almond oil, 7 drops of geranium oil and ylang-ylang;
• 30 ml of peach oil, 10 drops of sage oil;
• 20 ml of fresh aloe juice, 5 drops of geranium oil, 7 drops of hop oil.

Mix the components of these masks and rub them on the skin of the chest with massage movements each time after showering.

It is important to remember:the most important thing is to adhere to the measure and, at the slightest sign of irritation, stop using the oil to avoid serious allergic reactions.

How to use iodine? Advantages and disadvantages of this method

The usual "grandmother's" way to change breast volume is to apply an iodine mesh to the skin. If the procedure is performed correctly, after only 30 days you can admire the breast size +1 compared to the previous one. Such good success of iodine is due to its ability to improve local blood flow due to the influx of blood into the treated area of skin.

Iodine use procedure:

• Take a shower or cleanse your breasts with a tonic / lotion;
• Using a cotton swab soaked in iodine, apply a thick mesh to the skin avoiding the areola and nipple area;
• Leave the mesh to dry for 2-3 minutes, then put on cotton underwear;
• The next day, apply a moisturizer or nourishing cream / lotion to the skin to prevent dry skin;
• To achieve a visible result, it is enough to perform the procedure 2-3 times a week.

The method impresses at first glance with its simplicity, accessibility and safety. Indeed, iodine and cotton swabs can be bought at any pharmacy for little money, and even a child can tolerate netting.

However, this method of breast augmentation also has a downside. Excessive retraction of iodine nets can lead to significant damage to health. Superficial skin burns, local allergic reactions, and even causing neoplasms - is an incomplete list of consequences of excessive iodine use.

What to eat for breast augmentation?

Eat. Just eating the right foods - and at the same time getting full and adjusting your breast size - isn’t that the easiest way to solve a painful problem? And the older generation’s instructions and recommendations from the World Wide Web assure that this is indeed possible.

Products that accelerate breast growth:

1. Cabbage, legumes, dairy products (milk, kefir, cheese, sour cream, cottage cheese), herbal decoctions (with fennel, hops, red clover), spices (ginger, cumin, oregano). Rich in phytoestrogens, it stimulates the increased production of female estrogens which are responsible for breast development
2. Fruits and vegetables: all kinds of cabbage, beets, eggplant, apples, plums, pumpkins, strawberries, guarantor. Rich in fiber and helps regulate testosterone levels in the blood
3. Olive and flaxseed oil, sesame, avocado, walnuts, herring, seeds. It contains healthy unsaturated fats that support body fat levels. If he falls below 12% - his breasts fall behind him.

Hormones: how do breasts enlarge with them?

The most effective, after plastic surgery, way to change the size of the bust if it does not grow. After all, hormones, especially estrogen, progesterone and prolactin, are responsible for breast growth and development. Their lack is manifested by modest amounts of mammary glands, and a jump in the period of growing up, pregnancy and lactation - to a significant increase. Thus, by adjusting the balance of necessary hormones, you can bring your shapes closer to the desired parameters.

But taking hormonal medications simply on the advice of a friend or advertising is by no means possible. Any hormone can only be prescribed by a gynecologist-endocrinologist after performing the necessary tests and studying their results.

As a rule, experts prescribe the intake of hormonal preparations in the form of tablets, injections and dietary supplements with phytoestrogens. The vast majority of hormonal drugs that promise breast growth are contraceptives. They do not stimulate the development of breast tissue, but reduce the level of male hormones, and increase the concentration of estrogen. As a result, there is a redistribution of adipose tissue in the body and its concentration in typically female parts of the body, including the breasts.

But unfortunately, taking hormonal medications cannot solve the small breast problem once and for all. The effect obtained lasts only during their intake, and upon termination of the course women will again have to buy lingerie sizes.

Constant use of hormones with "rest" breaks can have a detrimental effect on women’s health. Cycle disorders, decreased libido, increased body weight, diseases of the endocrine system, and even infertility - an incomplete list of consequences of an uncontrolled search for the desired number. Therefore, before you start taking hormones, you need to weigh the pros and cons: is breast size more important than the ability to have a child and maintain your health?

Plants like fenugreek and hops have a similar effect on the body, the only difference being that it is considered "natural". However, it should also be taken with great care.

Vacuum stuff - how do they work?

Vacuum breast augmentation technology was initially used in medical practice as a way to restore soft tissues after wounds and scratches of varying severity. Today, massagers developed with this technology have become another female weapon of beauty and attractiveness.

The action of vacuum devices is based on the creation of negative pressure in the chest area: the mammary gland is drawn into the vacuum cup, then a larger amount of arterial blood begins to flow into it. Since its inflow, the vessels dilate, swell, and blood plasma penetrates adjacent tissues, resulting in an increase in bust volume. So, without any noticeable effort, you can change your breast size by 1 size.

At home, breast augmentation by exposure to vacuum allows:

1. Special system (vacuum massage bra). It is a 2-bowl device, which is placed directly on the mammary glands and attached to the body using a bra (included in the kit). When the device is turned on, the mechanism begins to pump air from the bowls through special tubes, thus creating a vacuum in them. The system must be worn on the body for at least 10 hours.
2. Vacuum electronic massagers. They represent a bowl attached to the base handle. Alternately, the cup is applied to the mammary glands and held on it for a short time. See the instructions for use of each individual massager for details.
3. Vacuum cans. It is used as a last resort, in the absence of breast growth. It works similarly to massagers with an anti-cellulite shield.
4. Vacuum pumps. There are mechanical and electronic devices. Available with double and single bowls included.

When you stop using the device, your breasts suddenly fall off in a few days, and then they completely "exhale" within 1-2 months and relax. Moreover, a hobby for such measures is dangerous to women’s health. After all, exposure to vacuum is nothing but causing tissue edema. Large swelling (desired breast enlargement by 1-2 sizes) can lead to irreversible changes in glandular tissue, all the way to the appearance of neoplasms.

When buying a vacuum device, it is important to consult an expert about the contraindications for its use.

Contraindications to the vacuum massage procedure:

• problems with blood vessels, tendency to clog veins, blood clots,
• heart disease
• dermatological diseases, poor skin tone and propensity to stretch marks,
• hematopoietic diseases,
• mastopathy,
• oncology,
• ages up to 18 and after 35 years.

It is better to give preference to another method of breast augmentation before the birth of a child. Violation of the structure of glandular tissue often becomes the reason for the impossibility of breastfeeding.

Breast augmentation exercises

The size of the spicy parts of a woman’s body depends on the fullness of the mammary glands and the volume of the pectoral muscles. It is physically impossible to change the first one, but it is quite possible to train the muscles by "swinging" them with simple exercises for extra size. But you don’t have to expect quick results - pumping your chest muscles is no easier than getting uneven abdominal muscles. By exercising 4-5 times a week you will see results after 2 months and you will need another month of supportive training to consolidate them.

You do not need a spacious gym or any special equipment to perform breast augmentation exercises. A tireless desire to see beautiful forms in the mirror, a strong will and a focus on results are the main components of success.

Popular effective home chest exercises:

• Palm compression. Place open palms at shoulder height. Press firmly palms against each other for 10-15 seconds. Then move your arms slightly forward and keep pressing. Perform the exercise as long as it is possible to keep your palms closed.
• Push-ups from the wall. Stand facing the wall, rest your palms on it. Slowly perform push-ups, changing the distance between the arms, thus changing the degree of load on the chest muscles (the wider, the greater the load).
• Push-ups are the most effective chest exercise. One approach in each lesson requires the completion of 20 or more push-ups.
• Bench press (with dumbbells). Sit on the floor face up, bend your legs at the knees, press your hands while holding the dumbbells to your chest. Slowly lift the dumbbells up and also slowly lower them down, without touching the floor with your elbows. Perform at least 3 approaches 10 times during your workout.
• Dumbbell scissors. Sit in a chair, extend your arms with the dumbbells in front of you, and perform alternating arms crosses at the fastest possible pace. By the way, these exercises are most effective for the chest.

To achieve a good effect, it is not necessary to perform all the above breast exercises for women at once. It is enough to completely and completely surrender 2-3 of them for 2 weeks, and then replace them with others.

How to visually enlarge the breasts? Ways

Even modest breasts can be presented in a favorable light with the help of well-chosen clothes and underwear. A few small female tricks are possible - and admiration for the masculine appearance, as well as self-confidence.

The first assistant is a real bra. Correctly adjusted in size, it will give the breasts a beautiful shape, elevate and add visual volume. On the contrary, even in the most seductive bra with a cup larger than necessary, small breasts will look even more modest, and the rich natural volume of the breasts can hide a too-narrow and narrow corset.

The finding for girls with small breasts is a push-up bra. Due to the specially designed lining, this model of underwear lifts and visually enlarges the breasts. The same effect can be achieved by using silicone inserts that fit into a simple bra.

Women's wardrobe items of various models and decorations are another faithful ally in the fight for beauty.

Visual breast augmentation will help:

• V-neckline.
• Plenty of steering wheel, steering wheel, drapery, bow with corset.
• Clothes cut "with a scent".
• Clothes of bright colors, made in warm colors.
• Horizontal corset decoration.

The accessories are the finishing touch to the big bust effect. By drawing attention to the area of the décolleté, they emphasize it favorably and the breasts do not go unnoticed. Beautiful scarves or shawls, light scarves or voluminous barns will help you with that. But from large pendants or chains, heavy brooches, which is strange, it is better to refuse - on their background the breasts will seem even smaller than they are.

And finally, you can visually enlarge your breasts easily. . . by correcting. Bent over, women hide the right size and shape of their bust. It often happens that you just need to raise your head high, stand up straight and proudly straighten your shoulders - and your chest no longer looks so small.

Breast augmentation - your favorite dream? You can try to implement it in all known ways. But it is even better to love yourself and your body, leave all complexes and enjoy life. A woman who has self-confidence and self-respect will always attract attention, regardless of breast size.