The main reason for small breasts is the lack of the hormone estrogen. In the female body, he is the one responsible for the beauty of female forms. When estrogen is low, a woman gets a "boyish" figure: her breasts become straight, her thighs thin. Therefore, if you want to enlarge your breasts a little, add estrogen-containing foods to your diet. Keep in mind that we are talking about natural products, not tablets or dietary supplements. So what should you do to make your breasts grow?
Breast augmentation products with estrogen
Spices and herbs: fenugreek, fennel, hop cones
Fenugreek contains phytoestrogen, a substance similar to the natural female hormone. Its content is especially high in fenugreek sprouts, which are recommended to include in the diet.
Fennel has long gained a reputation as an excellent "supplier" of estrogen. It is often used in the production of breastfeeding teas (to improve lactation) and breast growth pills. Homemade fennel breast augmentation will be simple and delicious: brew a dried herb like tea and drink it several times a day.
The content of phytoestrogens is especially high in hop cones. Therefore, there is a belief that it is desirable for women to regularly drink beer for breast augmentation. However, it is important to remember that beer producers often do not respect the production technology. And instead of a naturally fermented hop and malt product, you can drink a chemical that is highly questionable. It is therefore advisable to use hop cones "as they are", boil them in boiling water and drink the beverage once a week for 1-2 months. This is exactly what our grandmothers did, who successfully used folk methods of breast augmentation.
Legumes and soybeans
These beneficial breast augmentation products are available to everyone. Plus, many of them are delicious. Common peas and beans are suitable, as well as lentils, chickpeas and red beans. The estrogen contained in them is perfectly absorbed in the female body. But it is impossible to isolate it in laboratory conditions and "close" it in a tablet. So feel free to use natural products.
Cereals
The content of protein and estrogen is high in oats, brown rice, barley. Breast augmentation with products of this group will allow you to clean the intestines and lose a few centimeters in the waist.
Vegetables and fruits
Eat everything! Despite the fact that most of them lack natural estrogen, vegetables and fruits enable the female body to maintain its natural hormonal balance. And they do not allow an increase in testosterone, a male hormone that in excess makes a female figure masculine, makes dark hair grow where it should not be.
Healthy fats
Does fish oil promote breast growth? Breast augmentation without surgery is possible with regular use of monounsaturated fats found in flax seeds, olives, avocados, nuts, sesame seeds, as well as vegetable oils from these products. High levels of healthy fats are also found in high quality marine fish. If you can't afford red fish, eat thick Kerch herring. The resulting fat will not settle on the waist.
Fatty foods for breast growth
As you know, adipose tissue gives a pleasant roundness to a woman's breasts. By eating calories, you can achieve breast augmentation. But it is worth remembering that along with the breasts, the volume of the waist and then the hips will grow. And it will be very difficult to adjust the figure in the future.
So take a look at fat breast growth products. And decide if you should use them:
- white bread and crusts of bread,
- bananas,
- baby
- milk,
- Salo.
In limited quantities, all of these foods are very beneficial to health. Therefore, they should not be completely avoided. But expecting one banana a week to help your breasts grow is also not worth it.
Food that DOES NOT HELP breasts grow and from which the breast grows
Breast augmentation products and what is good for the mammary glands. There are many myths about breast augmentation products. This mainly applies to those on a diet. Here are some of them.
- Cabbage. These vegetables have no effect on the breast. But you definitely have to eat it. Raw cabbage is great for cleansing the intestines. And on the background of a thinner waist, the breasts look somehow bigger.
- Non-carbonated mineral water. Its influence is also indirect. Each person is recommended to drink up to 1. 5 liters of mineral water a day. This speed ensures normal metabolism in the body, elimination of excess fat. Slim figure, beautiful breasts. . . Perhaps the nature of the fallacy lies in this analogy?
- Raw dough. A very harmful product that will not help you. Just don't use it.
- High-fat food. Another harm that brings 980 grams of weight to the abdomen and thighs, and only 20 grams to the chest. You can get unhealthy fats from margarine, biscuits from stores, cakes, fried potatoes, mayonnaise. If you want to experiment with increasing breast fat, eat healthy fats. We have already talked about them above.
Proper nutrition along with exercise can do wonders for your body. This also applies to the bust, which can be "fed" with healthy products, strengthened with massage and physical activity. And then enjoy its attractiveness! Read reviews on the internet, there may be some serks.